Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
A New Vision

4655 SW Griffith Drive #165

Beaverton, OR 97005 US

503-646-8592

Open mobile navigation
  • Home
  • Patient Center
    • Online Forms
  • Our Services
    • Eye & Vision Exams
    • Vision Exams For Children
    • Contact Lens Exam
    • Optomap Retinal Exams
    • Diopsys/VEP Testing
    • Readalyzer(TM)
    • InfantSEE®
  • Vision Therapy
    • Tools & Techniques
    • Vision Therapy FAQ
  • Eye Wear
    • Frame Lines
    • Lenses
    • Contact Lenses
      • Soft Contacts
      • RGP Lenses
    • Choosing the Right Frames
  • About Us
    • Meet the Team
  • Contact Us
  • Community Content
    • Eyeglasses
    • Basic Visual Skills
    • All About Eyes
    • Protecting Your Eyes
    • Visual Rehabilitation
    • Pediatric Vision Issues
    • Glasses
    • Contact Lenses
    • Common Eye Conditions
      • Vision Impairment
      • Eye Lids
      • Age-Related
      • Injury & Irritation
      • Changes in Appearance
      • Cognitive and Acquired
    • Vision Problems
    • Eye Symptoms
    • Eye Diseases
    • A Child's Vision
    • What is Vision Therapy
    • Vision Therapy Programs
    • We Can Help With
      • Cataracts
      • Corneal Disorders
        • Disorders
      • Glaucoma
      • Refractive Disorders
      • Adult Strabismus
      • Retinal Disorders
    • Newsletters
      • Glasses & Frames
      • Contacts
      • Tips for Healthy Eyes
      • Conditions That Affect Vision
      • Kid's Vision
      • Amazing, Interesting Eyes
      • Medical Perspectives
  • Contact Lens Training Information
  • Home >
  • Articles >
  • All About Eyes >
  • Protecting Your Eyes

Protecting Your Eyes

  • Created in All About Eyes
Image of a man wearing goggles while cutting wood.

Of our five senses, humans rely on vision most strongly. Our everyday experience of the world is colored by our ability to see, our memory draws heavily upon visual information, and many activities of daily living are challenging without sight. As a result, it is essential to protect your eyes from damage. Regular visits to an eye care provider allow you to receive a professional eye exam that checks for damage due to inadequate eye protection.

Eye Strain

Americans are spending more time than ever in front of screens. From checking email on smartphones to staring at a computer screen in your office to watching TV in the evenings, too much screen use can cause eye strain. Experts recommend taking at least five minutes per hour to relax your eyes and alleviate strain. Go for a brief walk or focus on distant objects to reduce eye strain before returning to the task at hand.

Dust, Wind, and other Environmental Stressors

It is easy for eyes to become damaged by windy conditions, blowing dust, air pollutants, and other small particles in the air. When facing dusty or windy conditions, eye drops or safety glasses can protect your eyes from damage. Contact wearers should opt for glasses to prevent particles from irritating the surface of your eyes. Whenever possible, stay indoors on very windy or dusty days to prevent eye damage. If your eyes become very irritated, visit the eye doctor for a thorough optometry exam and treatment recommendations.

Sun Protection

Everyone knows that UV rays cause sunburns, but did you know that UV exposure damages your eye tissue as well? Lengthy, intense exposure to UV rays may increase your risk of macular degeneration, cataracts, and other eye conditions that affect your vision. To stay safe, find a pair of sunglasses that block 100% of UVA and UVB rays. Darker lenses or more expensive styles do not always translate to better UV protection. When possible, choose wrap-around styles that do not let light in from the side. Sunglasses are not just for summertime or bright days -- UV damage can occur year-round and can be especially bad during the wintertime when sunlight reflects off of ice and snow.

In general, the best policy is to avoid taking chances with your eye health. Wear proper protection when heading outside, playing sports, and working with dangerous tools or chemicals. Your eyes are designed to last a lifetime; treat them well, and you can avoid major vision problems that affect everyday life.

  • Eyeglasses
  • Basic Visual Skills
  • All About Eyes
  • Protecting Your Eyes
  • Visual Rehabilitation
  • Pediatric Vision Issues
  • Glasses
  • Contact Lenses
  • Common Eye Conditions
    • Vision Impairment
    • Eye Lids
    • Age-Related
    • Injury & Irritation
    • Changes in Appearance
    • Cognitive and Acquired
  • Vision Problems
  • Eye Symptoms
  • Eye Diseases
  • A Child's Vision
  • What is Vision Therapy
  • Vision Therapy Programs
  • We Can Help With
    • Cataracts
    • Corneal Disorders
      • Disorders
    • Glaucoma
    • Refractive Disorders
    • Adult Strabismus
    • Retinal Disorders
  • Newsletters
    • Glasses & Frames
    • Contacts
    • Tips for Healthy Eyes
    • Conditions That Affect Vision
    • Kid's Vision
    • Amazing, Interesting Eyes
    • Medical Perspectives

Contact Us

We look forward to hearing from you.

Featured Links

Click to find out more

  • Services

    We strive to provide complete care for our patients/ learn more about all the services we provide.
    Learn More
  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.
    View Forms

Monday:

9:00am

5:00pm

Tuesday:

9:00am

5:00pm

Wednesday:

9:00am

5:00pm

Thursday:

9:00am

5:00pm

Friday:

9:00am

3:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

  • "We have noticed a huge improvement with our son during and after completing his vision therapy with A New Vision. He is reading at a much higher level, his grades have improved, his confidence has increased, and homework is not taking so long. His improvements are life changing! Thank you so much!"
    D.H. / Beaverton, OR

Featured Articles

Read up on informative topics

  • How Sleep Can Affect Your Vision

    Do you have trouble sleeping? Sleep problems may increase your risk of eye diseases and conditions. ...

    Read More
  • The Effects of Smoking on Your Eye Health

    Do you know how smoking can harm your eyes? ...

    Read More
  • Getting Your Child Accustomed to New Glasses

    Is your child struggling to adjust to new glasses? Try a few of these tips. ...

    Read More
  • Daily Habits That May Be Harming Your Eye Health

    Could any of these habits be hurting your eyes? ...

    Read More
  • Cold Weather and Your Eyes

    Are your eyes dry and uncomfortable? The cold weather may be to blame. ...

    Read More
  • The Challenges of Night Driving and Your Vision

    Do you dread driving at night? Trying a few of these tips may make night driving less stressful. ...

    Read More
  • Diagnosing and Using Vision Technology to Help Low Vision

    Are you familiar with the symptoms of low vision? ...

    Read More
  • Are Your Eye Problems Genetic?

    Have you been wondering if your eye problems are genetic? ...

    Read More
  • Common Eye Care Myths

    Do carrots improve your vision? Will sitting too close to the TV damage your eyes? ...

    Read More
  • Common Ocular Emergencies

    Do you know when you should visit the eye doctor if you have eye pain? ...

    Read More

Social Media

  • Copyright © 2020 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map